Managing a Panic Attack
Should I Avoid Thinking About my Panic Attack? Is it possible to manage a panic attack? Yes, but maybe not the way you think. If you’ve never suffered the
The Empathic Blog
Giving and Receiving Validation Improves our Relationships
What is Validation? Why is it important to feel validated? Working as a therapist one often hears “I just want to feel validated”. What does it mean not to feel
Breaking Free from a Depressed and or Anxious cycle
How do you get things done when you’re feeling depressed, anxious or unmotivated? It’s hard enough for folks who don’t struggle with the depression or anxiety! If you’ve been in
ACT vs. CBT What is the Difference?
For those more savvy, self-help accepting, curious potential psychotherapy clients out there, I’ve created a brief description of the differences of two of the more common types of therapy being
Am I Addicted?
It can be a scary thought to think that you may be addicted to alcohol or drugs. Most people begin to notice signs of losing control but feel embarrassed or
5 Great Ways Counseling Can Help
Counseling as an Aid to Reach Your Full Potential You don’t need a diagnosable mental health condition to seek out extra help. Maybe you’re experiencing some roadblocks, some barrier that’s
Signs That You May Have an Anxiety Disorder
Your Struggle With Anxiety Has Cost You Maybe it has cost you time, energy, deep and painful regret, financial burden, lost moments, lost celebrations, restricted freedom, missed opportunities and damaged
Is it Depression?
Many people wonder if they’re really depressed. Often times they think their mood is attributed to “just life stuff”. You know, work-stress, marital difficulties, a few too many beers. It