Signs That You May Have an Anxiety Disorder
Your Struggle With Anxiety Has Cost You Maybe it has cost you time, energy, deep and painful regret, financial burden, lost moments, lost celebrations, restricted freedom, missed opportunities and damaged
The Empathic Blog
Is it Depression?
Many people wonder if they’re really depressed. Often times they think their mood is attributed to “just life stuff”. You know, work-stress, marital difficulties, a few too many beers. It
Men Thrive in Therapy
Asking for Help Men seek help less. It’s true. But- this is changing. The stigma is diminishing and men are coming to counseling more than ever before. Why is this?
New to a City and Lonely ?
Lonely in a Crowd Just moved to a new city? Maybe you’ve been here a little while and feel a little lonely. Maybe you’ve been here a few years
Self-Esteem Building: Be Comfortable In Your Own Skin
Where Does Self-Esteem Begin? Feel comfortable in your own skin…We’ve all heard the phrase, but what’s wrong with our skin? I’m all about visualization, but if you really think
Stop Fighting Your Negative Thoughts
What You Resist Persists. Ignoring Negative Thoughts and Painful Feelings Makes Them Stronger. What are the Costs of Avoiding a Negative Thought? As a therapist who practices Acceptance
Are You Too Self-Critical? Reveal What’s Keeping You In Self-Attack Mode.
When Things Go Wrong In Our Lives When things go wrong in our lives, and we feel we could have done something better, we often have negative, self-critical and